Our Mission
Cairns Coaching helps people and businesses thrive by improving wellbeing, building self-awareness, and empowering individuals to set and achieve meaningful goals.
"Take care of your employees, and they’ll take care of your business.
It’s as simple as that."
- Richard Branson
Signature Workplace Wellness Program
Did you know that...
● Stress-related issues cost the Australian economy between $13 and $17 billion per year, and absenteeism around 32.5 billions per year.
● Fewer than half of our nation's workforce looks forward to going to work.
● Nearly 81% of the Australian workforce is disengaged.
I can help.
Presentations & Workshops
Boost team energy, focus, morale and performance.
Practical sessions to improve how staff show up at work
Reduce stress, sick leave, and unproductive, negative behaviours
Build a culture of accountability, positivity, and high performance
Tailored to your team and grounded in proven coaching methods
✔ Real results you will notice.
Sponsored Coaching Packages
“Everyone needs a coach. It doesn’t matter whether you’re a basketball player, a tennis player, a gymnast or a bridge player. We all need people who will give us feedback. That’s how we improve."
- Bill Gates
Sponsored Coaching Packages
Proactive wellbeing support for valued team members going through a challenging time.
Designed for employees facing personal challenges impacting work
1:1 wellbeing and lifestyle coaching to improve mental and physical health
Confidential, supportive, and outcome-focused
A preventative approach that helps retain key staff by supporting them, not replacing them
✔ Keep your people well, engaged, and employed.
"If you want to boost your success by investing in yourself and your people, I can support you."
My Focus - Your Results
Coaching has been proven to improve several areas, including:
✨ 20-30% Increase in Engagement & 50% Reduction in Quiet Quitting/Disengagement
Individualised wellness plans and health coaching empower employees to feel more connected to their work, leading to significant engagement improvements and reduced instances of quiet quitting.
✨ 15-25% Boost in Productivity
Focusing on mental wellbeing and health at work helps create a positive environment where employees feel and perform better, leading to higher productivity and a more energised, motivated team.
✨ $2.73+ Savings for Every Dollar Invested in Health Initiatives
Targeted wellness programs, including personalised coaching and mental health support, reduce sick leave by 20% and improve overall employee wellbeing by 15%, resulting in substantial cost savings for businesses in workers' compensation and health expenses.
✨ 25% Decrease in absenteeism
Preventative measures in wellness programs, like promoting healthy habits and early detection of signs of stress or health concerns, can significantly reduce sickness-related absences and maintain a healthy workforce.
Testimonials
Angela Bennett - Aligned Living
Business Owner
"I have known Sophie within the coaching space for the last 18 months. I have found her to be of high integrity, always professional and an impactful, insightful coach. It’s for these qualities and skills that I engaged Sophie to deliver her Mental Wealth workshop to my online coaching membership, Aligned Living.
Sophie's delivery of the workshop struck a good balance between being warm and friendly, with a splash of humour, yet also challenging attendees to reflect deeper and expand their comfort zone when it was appropriate to do so. All members gained new insights and perspectives. They found the workshop fun and meaningful, leaving with clear actions to keep them moving forward on their self development journey. Sophie provided workbooks which I believe to be of great value as a reference document my members can keep referring back to and build on. I would without hesitation book Sophie again for another workshop. I find her easy to deal with, prompt and clear in her offers, expectations and communication. Sophie is also able to tailor workshops start to finish for each unique audience."
"Sophie's workshop on creating high-vibe boundaries was truly transformative for both myself and my clients. The session was not only interactive but also thought-provoking, offering valuable insights and practical strategies to integrate into our daily lives. Sophie skillfully guided us through discussions and activities that encouraged deep reflection, sparking new mindsets and ideas. The workshop left us feeling empowered and equipped with the tools to establish healthier boundaries, enhancing both our personal and professional relationships. I highly recommend Sophie for anyone seeking to elevate their self-awareness and cultivate positive change."
Georgina Dawkins - High Vibe Business Academy
Business Owner
Take the First Step Towards a Thriving Workplace
Book a complimentary 30-minute call with Sophie
We respectfully acknowledge the Traditional Owners of the land on which we coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. We acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. We pay our deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
We also recognise, value and celebrate diversity and act in the spirit of inclusion.