Our Mission
Cairns Coaching helps people and businesses thrive by improving wellbeing, building self-awareness, and empowering individuals to set and achieve meaningful goals.
"Take care of your employees, and they’ll take care of your business.
It’s as simple as that."
- Richard Branson
Signature Workplace Wellness Program
Presentations and Workshops
Our presentations and workshops address challenges such as high stress, self-awareness, self-leadership, and sustained performance.
Each session is grounded in coaching and evidence-based approaches, and is designed to shift focus from problems to solutions.
All solutions are tailored to support both individual performance and team culture.
Book yours today!
Did you know that...
● Stress-related issues cost the Australian economy between $13 and $17 billion per year, and absenteeism around 32.5 billions per year.
● Fewer than half of our nation's workforce looks forward to going to work.
● Nearly 81% of the Australian workforce is disengaged.
I can help.
Choose Your Format
Presentations
🌿 Educate and inspire your leadership and wellbeing team with short, powerful sessions designed to spark insight and boost wellbeing through evidence-based strategies.
- Up to 60 minutes
- Engaging talk with key insights
- Includes a digital presentation, takeaway handout + Q&A
- $299 online | $750 in person (+GST)
Workshops
🌿 Interactive and practical deep-dive sessions that equip your team with personalised tools, strategies, and an action plan for lasting growth and performance.
- Up to 3 hours
- Interactive presentation with activities and pre-survey
- Personal action plan + comprehensive workbook + online resource portal
- $1,295 online | $1,495 in person (+GST). For groups over 12, additional participants are $55 each (in person only).
Choose Your Topic
🌿 All my signature topics are evidence-based and designed to improve health, engagement, and productivity.
With a strong track record of success across diverse industries and teams, each session teaches practical health and wellbeing skills and promotes self-awareness and self-leadership.
👉🏼 Which topic would you like to explore first?
Mental Wealth for Personal and Professional Success
Building Emotional Intelligence & Ownership
The quality of our thoughts and emotions profoundly influences our interactions and performance. This workshop offers practical strategies to optimise our cognitive and emotional wellbeing, empowering employees to navigate challenges with resourcefulness and maturity.
Mindfulness Reset: Self-Regulation in the Workplace
Essential Tools for Stress Relief and Focus
Explore simple, effective mindfulness techniques to reduce stress and sharpen your focus. These quick, practical tools can be integrated into your routine to help you stay calm and clear-minded among increasing demands in your personal and professional life.
Own your Energy
Effortless Self-Care for High Performance
Discover how managing your energy, rather than just your time, can transform your wellbeing and productivity. Explore sustainable self-care methods that require no extra time or money and can help you maintain high performance and avoid burning out, even in a challenging work environment.
Taking Ownership of your “Work-Life Balance”
Strategies for proactively achieving balance among your responsibilities
Increase your awareness of your overall life balance needs and goals to boost your health and wellbeing. Learn practical strategies for managing priorities, setting boundaries, and improving different areas of your life. Increase your ability to achieve a healthier balance between professional and personal life.
Healthy Habits for Personal and Professional Success
Better Health & Wellbeing at Work and Beyond
Gain a clear understanding of how to set mindful, incremental goals for health and wellbeing to prevent fatigue and burnout. Learn the science behind habit formation and how to use small, consistent actions to build momentum, confidence, and better overall health.
Individual Coaching for Thriving Workplaces
“Everyone needs a coach. It doesn’t matter whether you’re a basketball player, a tennis player, a gymnast or a bridge player. We all need people who will give us feedback. That’s how we improve."
- Bill Gates
Coaching Packages for Tailored Support
Coaching Program
Executive and Leadership Members
(3 months, 6 sessions)
🌿 Includes:
6 X 60-min coaching sessions
Personalised coaching plan with key goals and milestones.
Weekly emailed leadership prompts.
Daily reflection and planning resource.
Resource pack with self-awareness and self-leadership activities.
Intersessional support for the duration of the program.
$3,300+GST
Coaching Program
Employees and Contributors
(3 months, 6 sessions)
🌿 Includes:
6 X 60-min coaching sessions
Initial 3-way conversation, goals and action plan.
Personalised wellness plan with action steps.
Resource pack with self-awareness and self-leadership activities.
Intersessional support (leadership and employee) for the duration of the program.
$1,800+GST
Sponsored Coaching Program
Employees and Contributors
(3 months, 6 sessions, no HR involvement)
🌿 Includes:
One initial 90-minute in-depth coaching session
6 X 60-minute coaching sessions
Personalised wellness plan with action steps
One personalised guided meditation
Resource pack with self-awareness and self-leadership activities.
Intersessional support for the duration of the program.
$1,249+GST
"If you want to boost your success by investing in yourself and your people, I can support you."
Want to learn more about our solutions?
In this video, which is a re-recording of an executive presentation delivered by Suzanne Rath and Sophie Anderson on 12 February 2025.
Inspiring Content:
🌿 We delve into Our Mission, the Challenges we Address, Our Solutions, and The Results you may expect when working with us.
🌿 We share two powerful and unique tools for workplace wellbeing: the PERCH tool, and The Wellness Blueprint program.
Our Focus - Your Results
Coaching has been proven to improve several areas, including:
✨ 20-30% Increase in Engagement & 50% Reduction in Quiet Quitting/Disengagement
Individualised wellness plans and health coaching empower employees to feel more connected to their work, leading to significant engagement improvements and reduced instances of quiet quitting.
✨ 15-25% Boost in Productivity
Focusing on mental wellbeing and health at work helps create a positive environment where employees feel and perform better, leading to higher productivity and a more energised, motivated team.
✨ $2.73+ Savings for Every Dollar Invested in Health Initiatives
Targeted wellness programs, including personalised coaching and mental health support, reduce sick leave by 20% and improve overall employee wellbeing by 15%, resulting in substantial cost savings for businesses in workers' compensation and health expenses.
✨ 25% Decrease in absenteeism
Preventative measures in wellness programs, like promoting healthy habits and early detection of signs of stress or health concerns, can significantly reduce sickness-related absences and maintain a healthy workforce.
Testimonials
Angela Bennett - Aligned Living
Business Owner
"I have known Sophie within the coaching space for the last 18 months. I have found her to be of high integrity, always professional and an impactful, insightful coach. It’s for these qualities and skills that I engaged Sophie to deliver her Mental Wealth workshop to my online coaching membership, Aligned Living.
Sophie's delivery of the workshop struck a good balance between being warm and friendly, with a splash of humour, yet also challenging attendees to reflect deeper and expand their comfort zone when it was appropriate to do so. All members gained new insights and perspectives. They found the workshop fun and meaningful, leaving with clear actions to keep them moving forward on their self development journey. Sophie provided workbooks which I believe to be of great value as a reference document my members can keep referring back to and build on. I would without hesitation book Sophie again for another workshop. I find her easy to deal with, prompt and clear in her offers, expectations and communication. Sophie is also able to tailor workshops start to finish for each unique audience."
"Sophie's workshop on creating high-vibe boundaries was truly transformative for both myself and my clients. The session was not only interactive but also thought-provoking, offering valuable insights and practical strategies to integrate into our daily lives. Sophie skillfully guided us through discussions and activities that encouraged deep reflection, sparking new mindsets and ideas. The workshop left us feeling empowered and equipped with the tools to establish healthier boundaries, enhancing both our personal and professional relationships. I highly recommend Sophie for anyone seeking to elevate their self-awareness and cultivate positive change."
Georgina Dawkins - High Vibe Business Academy
Business Owner
Take the First Step Towards a Thriving Workplace
Book a complimentary 30-minute call with Sophie
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We respectfully acknowledge the Traditional Owners of the land on which we coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. We acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. We pay our deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
We also recognise, value and celebrate diversity and act in the spirit of inclusion.