by Sophie Anderson
How I help
Benefits
Whether you’re an individual or an organisation, my focus is the same: helping people live well and work well.
My focus:
🌿 Create healthier habits and sustainable energy
🌿 Reduce stress and build resilience
🌿 Set and uphold boundaries with confidence
🌿 Align work and life so both feel fulfilling
🌿 Explore your relationship with alcohol
🌿 Be more productive and beat burnout!
Media, Clients and Events
Thoughts and ideas for busy, brilliant humans
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I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.