The Wellness Blueprint
A Structured and Impactful Approach to Workplace Health and Wellbeing
info@cairnscoaching.au
At Cairns Coaching, we know that true success starts with wellness.
When employees are healthy and well, they perform at their best. Many factors—including stress, unhealthy habits, and a negative mindset—hold them back, and our services can help change that.
The Wellness Blueprint by Cairns Coaching is a simple, structured, and effective way to embed wellbeing into your workplace culture. Your people can take ownership of their health, energy, and performance, and you can focus on what you do best—leading the team and growing your business—while I handle the wellness support and keep you compliant with regulations.
I look forward to support you and your team.
🌿 Sophie Anderson
The Wellness Blueprint Program
The Wellness Blueprint by Cairns Coaching is a structured, evidence-based program that provides employers with the ongoing support of a certified wellness coach.
Through impactful, targeted activities aligned with quarterly themes and monthly topics, I help embed an effective culture of wellbeing in the workplace - boosting employee health, engagement, and productivity.
It can complement or enhance your existing Employee Assistance Program (EAP) and support your efforts in meeting Positive Duty obligations under workplace health and safety or discrimination laws.
The Core of the Wellness Blueprint
Every element of this program is designed to build:
🟣 Self-Awareness
Individuals know where they’re at and what they need.
🟣 Self-Leadership
People take responsibility for their own energy, choices and results.
🟣 Education
Participants know how to implement real change using proven methods.
Boost Workplace Health and Wellbeing with the Wellness Blueprint Planner!
The concept starts with a yearly planner designed around quarterly themes and monthly topics.
Why wait? Start boosting health and wellbeing in your workplace now!
It provides everything you need to run effective, impactful workplace initiatives and activities—either independently or with expert guidance.
Enter your details below to get your complimentary 12-month planner.
By downloading, you will join my mailing list for wellness insights and updates. You can unsubscribe at any time.
Want to create a healthier, more engaged and productive workplace?
Our Wellness Blueprint Planner makes it easy to integrate impactful activities into your workplace culture—without the guesswork.
What’s Inside?
🌿 Quarterly themes to guide your wellness strategy
🌿 Monthly research-backed topics and events to inspire action
🌿 Space to plan your workplace initiatives
💡 Get expert insights delivered to your inbox!
🎁 Bonus! Receive our fortnightly newsletter with tips, workplace templates and resources, case studies and inspiration aligned with each month’s topic.
Choose your Level of Support
You can implement The Wellness Blueprint independently—or I can support you every step of the way.
Level 1 | Self-Guided Wellness Blueprint Licence
Your full wellness framework—delivered to you, no facilitation required.
Your access to running The Wellness Blueprint Program in your organisation. Your team can follow a structured, self-paced plan with optional facilitation and support.
🌿 Includes:
Comprehensive Wellness Planner – A3 Planner to support the simple yet effective framework.
Employee Activity Guide – 12 months of curated activities to boost health and wellbeing.
Leadership Workbook – A step-by-step guide to plan and track progress.
🎁 Bonus: Your DIY license includes automated email support with curated activity highlights to keep your inspiration and momentum going.
Level 2 | Licence + 90-Minute Strategy Consultation
Your opportunity to start strong, with the support of a certified wellness coach.
Map out your organisation’s wellness journey with Sophie
🌿 Includes:
90-minute consultation with Sophie to clarify your challenges and goals, receive tailored recommendations, walk away with specific activities and ideas mapped out.
Comprehensive Wellness Planner – A3 Planner to support the simple yet effective framework.
Employee Activity Guide – 12 months of curated activities to boost health and wellbeing.
Leadership Workbook – A step-by-step guide to plan and track progress.
🎁 Bonus! Personalised Summary & Action Plan
Level 3 | Done-for-you Package
I take care of everything —so you can focus on your people and your business.
Leadership and Culture Tailored Support
Full-service implementation by Cairns Coaching
🌿 Includes:
90-minute consultation with Sophie to clarify your challenges and goals, receive tailored recommendations, walk away with specific activities and ideas mapped out.
Comprehensive Wellness Planner – A3 Planner to support the simple yet effective framework.
Employee activity guide – 12 months of curated activities to boost health and wellbeing.
Leadership workbook – A step-by-step guide to plan and track progress.
Quarterly Group Workshops - Deep-dive group sessions to boost education, self-awareness and self-leadership.
Quarterly leadership meetings: I am here for you to help you reflect, review and plan, and to ensure your workplace is getting the most from the program.
Custom resources - Posters, self-coaching tools, assessments and more easily accessible via an online portal.
✔ Topics: Energy Management | Healthy Habits | Life Balance | Stress Management | Mental Wealth
🎁 Bonus 1! Intersessional support for leadership team
🎁 Bonus 2! 10% off one-on-one coaching packages for all team members.
3 Options to Get Started
1
2
3
Download the Planner
Get inspired and explore what wellness could look like for your team.
Book a 30-Min Conversation with Sophie.
Ask any questions and discuss how The Wellness Blueprint can support your organisation.
Purchase the Licence
Access the core program and resources now, and add additional support in the future if needed.
Enter your details below to get your complimentary 12-month planner.
By downloading, you will join my mailing list for wellness insights and updates. You can unsubscribe at any time.
Is The Wellness Blueprint by Cairns Coaching
Right for Your Organisation?
It is, if...
✅ You want approaches that actually work - you're done wasting your time.
✅ Your people are tired, burning out or disengaged.
✅ You value structure, support, and science-backed strategies
✅ You want to meet your legal duty of care while genuinely caring for your people.
Not ready yet?
Stay inspired with monthly wellness tips & activity ideas sent straight to your inbox.
Leadership & Employee Coaching Packages
For organisations that want deeper transformation & leadership development.
Coaching Program
Executive and Leadership Members
(3 months, 6 sessions)
🌿 Includes:
6 X 60-min coaching sessions
Personalised coaching plan with key goals and milestones.
Weekly emailed leadership prompts.
Daily reflection and planning resource.
Resource pack with self-awareness and self-leadership activities.
Intersessional support for the duration of the program.
$3,300+GST
Coaching Program
Employees and Contributors
(3 months, 6 sessions)
🌿 Includes:
6 X 60-min coaching sessions
Initial 3-way conversation, goals and action plan.
Personalised wellness plan with action steps.
Resource pack with self-awareness and self-leadership activities.
Intersessional support (leadership and employee) for the duration of the program.
$1,800+GST
Sponsored Coaching Program
Employees and Contributors
(3 months, 6 sessions, no HR involvement)
🌿 Includes:
One initial 90-minute in-depth coaching session
6 X 60-minute coaching sessions
Personalised wellness plan with action steps
One personalised guided meditation
Resource pack with self-awareness and self-leadership activities.
Intersessional support for the duration of the program.
$1,249+GST
Why Choose Cairns Coaching for your Workplace Health and Wellbeing?
✔️ Evidence-based strategies rooted in cognitive behavioural therapy, positive psychology and stoicism.
✔️ Proven track record in workplace wellness & leadership development
✔️ Flexible online or in-person delivery
✔️ Simple, effective, and designed for busy teams
✔️ Improves health, energy & productivity
✔️ Cultivate a positive, proactive culture
✔️ Reduce absenteeism & the risks of burnout
✔️ Fulfils your Positive Duty (link 1 , link 2) ✔️ Flexible and tailored support—online, in person, or hybrid ✔️ Designed for impact: self-awareness, self-leadership & education
Real Clients, Real Results
At Wellness Embodied, the Wellness Blueprint has been a game-changer for fostering a more connected and health-focused team culture. Our People & Performance Manager, Trudie, has brought the prompts to life each week in fun and creative ways during our team meetings, which has kept things engaging and fresh. The mindfulness tips poster has sparked great conversations, with team members regularly sharing healthy habits they’ve implemented. Having a calendar of wellness themes helps us respond to the evolving needs of our team, offering meaningful incentives that truly resonate.
Suzanne Rath - Wellness Embodied Cairns
and Cooktown
As a team, March has been all about exploring healthier eating habits together!
I did this as a result of your Cairns Coaching Workshop! This month (April) is 10 squats on the hour during work hours. Our team has absolutely embraced it! You are a gem!
Janelle Redgwell - Pro-Advisor Online
The Challenges Addressed
Workplace Stress – Overwhelm caused by the complexity and amount of work.
Low Engagement and Negativity – Disengaged individuals lower morale and productivity.
Inaction & Procrastination – Employees struggle to take ownership and move forward with strategies, and stay stuck in unhelpful patterns.
Absenteeism & Turnover – Poor wellbeing increases sick leave and staff turnover.
Leaders can’t “fix” burnout if employees aren’t taking care of themselves.
My services bridge the gap with proactive, practical solutions.
Real Return on Investment
“You can’t fix burnout if people aren’t taking care of themselves. The Wellness Blueprint helps people take ownership of their health and wellbeing, so they put less pressure on you to look after them."
- Sophie Anderson Founder, Cairns Coaching
More engaged and positive employees
Participants feel more connected to themselves and their work, which positively impacts their contribution.
Better stress management, resulting in better focus and performance
Participants have tools to independently self-regulate and bring more balance to their life.
Lower absenteeism and turnover
Participants improve their lifestyle, which reduces sickness-related absences, mental health days, and risks of burnout.
More productive employees
Healthy habits and behaviours lead to more energised, motivated individuals who work better.
Start Anytime
The Wellness Blueprint is flexible.
It can be implemented in-person or online, at any time of the year.
Whether you're just getting started or ready for a full wellness culture transformation—I’ve got you.
FAQ
Anytime. The Wellness Blueprint is a 12-month program designed to be rolled out at your convenience.
Both.
All consultations and programs can be delivered online or in person. This webpage is designed around the online/digital offering, but you can discuss an in-person program with Sophie.
That’s up to you. You can download the calendar and get started, or add support as you wish. Book a complimentary call with Sophie to customise your approach.
Any size, from small teams to larger organisations. The structure adapts to your needs.
Every month includes 10+ activities that are educational, raise awareness, and build self-leadership. They range from organisational shifts, environment planning, events, meeting/workplace etiquette, health and wellness themed crafts, planned activities, journaling prompts, book club, and ideas for team workshops.
Boost Workplace Health and Wellbeing with the Wellness Blueprint Planner!
Want to create a healthier, more engaged and productive workplace?
Our Wellness Blueprint Planner makes it easy to integrate impactful activities into your workplace culture—without the guesswork.
What’s Inside?
🌿 Quarterly themes to guide your wellness strategy
🌿 Monthly research-backed topics and events to inspire action
🌿 Space to plan your workplace initiatives
💡 Get expert insights delivered to your inbox!
🎁 Bonus! Receive our fortnightly newsletter with tips, workplace templates and resources, case studies and inspiration aligned with each month’s topic.
📨 Enter your details below to receive your complimentary 12-month planner - Your best first step towards a thriving workplace!
By downloading, you will join my mailing list for wellness insights and updates. You can unsubscribe at any time.
Take the First Step Towards a Thriving Workplace
Book a complimentary 30-minute call with Sophie
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