Empowering Change with Insightful Speaking
Inspiring wellness speaker sharing insightful and practical strategies to improve health and wellbeing and thrive in daily life.
Relatable and engaging speaking style that connects with diverse audiences.
Over 25 years of experience in the training and education sectors.
Combines personal experience with research-backed strategies.
Key Topics
🌿 All my signature topics are evidence-based and designed to improve health, engagement, and productivity.
With a strong track record of success across diverse industries and teams, each session teaches practical health and wellbeing skills and promotes self-awareness and self-leadership.
👉🏼 Which topic would you like to explore first?
Mental Wealth for Personal and Professional Success
Building Emotional Intelligence & Ownership
The quality of our thoughts and emotions profoundly influences our interactions and performance. This workshop offers practical strategies to optimise our cognitive and emotional wellbeing, empowering employees to navigate challenges with resourcefulness and maturity.
Mindfulness Reset: Self-Regulation in the Workplace
Essential Tools for Stress Relief and Focus
Explore simple, effective mindfulness techniques to reduce stress and sharpen your focus. These quick, practical tools can be integrated into your routine to help you stay calm and clear-minded among increasing demands in your personal and professional life.
Own your Energy
Effortless Self-Care for High Performance
Discover how managing your energy, rather than just your time, can transform your wellbeing and productivity. Explore sustainable self-care methods that require no extra time or money and can help you maintain high performance and avoid burning out, even in a challenging work environment.
Taking Ownership of your “Work-Life Balance”
Strategies for proactively achieving balance among your responsibilities
Increase your awareness of your overall life balance needs and goals to boost your health and wellbeing. Learn practical strategies for managing priorities, setting boundaries, and improving different areas of your life. Increase your ability to achieve a healthier balance between professional and personal life.
Healthy Habits for Personal and Professional Success
Better Health & Wellbeing at Work and Beyond
Gain a clear understanding of how to set mindful, incremental goals for health and wellbeing to prevent fatigue and burnout. Learn the science behind habit formation and how to use small, consistent actions to build momentum, confidence, and better overall health.
If you want to boost your success by investing in yourself and your people, I can support you.
Who should book Sophie?
- Corporations looking to enhance employee wellbeing and productivity.
- Small business owners aiming to create a healthier workplace culture.
- Event organisers seeking a memorable, relatable and impactful speaker.
Meet Sophie Anderson
Sophie Anderson
Founder, Cairns Coaching
True Success Starts with Wellness
Sophie is a passionate and engaging workplace wellness coach and speaker with over 25 years of experience in the corporate world. She knows firsthand that most workplaces don’t offer the right support for employee wellbeing, despite their best efforts. She is dedicated to supporting businesses and teams through education and coaching.
Takeaways:
Audiences leave Sophie’s talks equipped with life-changing self-awareness and practical skills they can implement immediately to improve their health and wellbeing, and reduce stress.
Style:
Sophie’s talks go beyond surface-level advice, diving into the root causes of stress, negativity and imbalances. She shares practical, actionable strategies to reduce stress and empower people to take control of their own health and wellbeing. She provides audiences with the tools to make meaningful and lasting changes in their lives.
With a relatable and down-to-earth style, Sophie caters to audiences of all sizes, from small business owners to large corporate teams, in-person across Australia and online worldwide.
Ready to inspire your audience?
Let’s create a talk tailored to your audience’s needs. Contact me today to discuss your next event!
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We respectfully acknowledge the Traditional Owners of the land on which we coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. We acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. We pay our deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
We also recognise, value and celebrate diversity and act in the spirit of inclusion.